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Resources for Home Practice

Not intended for learning purposes- please set up an appointment to learn how to practice hypopressives correctly.  

Breathing Track  (7 min)

breath 5 countKootenay Hypopressive
00:00 / 07:20

Apneas in Demeter and Hestia (9 min)

apneas demeter hestiaKootenay Hypopressive
00:00 / 09:04

 Video: Apneas: Standing + Artemis (6 min)

Restorative poses (Youtube video link)
legs up wall.JPG

Sitting/hands and knees practice 17 min.  

demeter 1.JPG
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