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Resources for Home Practice
Not intended for learning purposes- please set up an appointment to learn how to practice hypopressives correctly.
Breathing Track (7 min)
breath 5 countKootenay Hypopressive
00:00 / 07:20
Apneas in Demeter and Hestia (9 min)
apneas demeter hestiaKootenay Hypopressive
00:00 / 09:04
Video: Apneas: Standing + Artemis (6 min)
Restorative poses (Youtube video link)
Sitting/hands and knees practice 17 min.
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