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Kootenay Hypopressive
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Hypopressives at any stage and size...
Adjusting your stance
Apnea
Demeter pose, an inhale, exhale, apnea (false breath) and another inhale.
Carmen Hestia
Pushing Up Daisies Gaia Pose
Joanne Long Legs Hestia
Athena Pose
Andrea Sphinx arms
Legs up the Wall
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Demeter first position
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