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Release, breathe,  grow, repair, strengthen

If you dream of being strong in your core.  From your bladder to pelvic organ support to brilliant balance, stable back and more.. enjoying happy and effort free posture.  Post-natal, prevention, peri-menopause.   Individual coaching, small classes, fun, accepting atmosphere.  
The deep core and pelvic floor play an essential role in your well being.  We have the road map for you to thrive through gentle, effective therapy for the pelvic floor and deep core.  
Say YES! to the plans.
Freedom to do the things you love.


You can book some services here.  Or call or email to schedule an appointment.  Thank you.

Anchor 1

"I am the boss of my bladder, no longer plan my day around the bathroom."  CD

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 "Why do you like hypopressives?  I have a waist!  And my back is so good I go to the chiropractor every 6 months rather than every 6 weeks!"  AR.  

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